Weigh In record (no journal entry) for 07 October 2020
|
108.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1682 kcal
|
Fat: 73.53g | Prot: 54.48g | Carbs: 206.03g.
Breakfast: Calvé Pindakaas (10g), Lotus Speculoospasta, Meester & Zn. Gerookte Kipfilet, Bruine Boterham, Perfekt Luchtige Crackers Naturel, Bolletje Oerknäck Meergranen. Lunch: Wasa Knäckebröd Sesam, Lotus Speculoospasta, Calvé Pindakaas (10g), Bruine Boterham, Banaan. Dinner: AH Kipschnitzel, Broccoli, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: AH Volkoren Digestive, Bolletje Oerknäck Meergranen, AH Dunne Maiswafels. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don-Gerrie's Weight History
|