Weigh In record (no journal entry) for 07 October 2020
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69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1073 kcal
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Fat: 19.83g | Prot: 56.98g | Carbs: 158.44g.
Lunch: Teekanne Spanische Orange, Burger Knäckebrot Urtyp, Vierwälder Harzer Minis . Dinner: Teekanne Spanische Orange, Barilla Pesto Rustico, Combino Spaghetti (Gekocht) . Snacks/Other: Kuljanka Pflaumenknödel, Kaffee, Kaufland Kaffeesahne 10%. more...
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Losing 4.9 kg a Week
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