Weigh In record (no journal entry) for 07 October 2020
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1780 kcal
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Fat: 83.16g | Prot: 101.10g | Carbs: 139.41g.
Breakfast: AH Ongebrande Pecannoten, AH Biogarde Magere Kwark, AH Aardbeien, AH Ongebrande Amandelen, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Biologisch Biologische Havermout, Banaan, AH Ongebrande Hazelnoten. Lunch: AH Petrella, Schapenkaas, Bruin Broodje, Galbani Mozzarella 20 Mini, Rode Paprika, Komkommer (met Schil), AH Gerookte Kipfilet, AH Radijs, AH Romaatjes, Gekookt Eiwit, Bonduelle Kikkererwten. Dinner: AH Snijbonen Gesneden, AH Vegetarische Kaasburger, Rode Uien, Uien, AH Witte Bonen in Tomatensaus. Snacks/Other: AH Chocolade, AH Volkoren Digestive, AH Ongebrande Pecannoten, AH Biogarde Roer. more...
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Gaining 2.1 kg a Week
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