Weigh In record (no journal entry) for 07 October 2020
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1450 kcal
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Fat: 41.49g | Prot: 64.62g | Carbs: 198.00g.
Breakfast: Hero Marmellata Light Albicocche, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Scotti Risette Riso e Mais Biologiche, Lindt Crema Spalmabile Fondente, Caffè Espresso, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva. Lunch: Scotti Gallette di Riso e Mais, Aglio, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Dinner: Pane Integrale, Sojasun Burger Vegetale Pomodoro e Olive. Snacks/Other: Melinda Mela Golden, Caffè (Espresso). more...
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1717 kcal
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Exercise:
Pole Dance - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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