Weigh In record (no journal entry) for 07 October 2020
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1214 kcal
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Fat: 31.26g | Prot: 67.26g | Carbs: 164.05g.
Breakfast: Rama Rama mit Butter, Meine Metzgerei Lyoner, Aldi Brötchen, Milch 1,5%, Gut & Günstig Milch. Lunch: Pink Lady Äpfel. Dinner: Florette Kopfsalat mit Feinen Kräutern, Florette Kopfsalat mit Zwiebeln & Feinen Kräutern, K-Classic Hausmacher Spätzle, Gut & Günstig Eier-Spätzle, Maggi Soße zu Braten, Edeka Minutensteaks Vom Schwein. more...
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2534 kcal
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Exercise:
Fitness Training (Workout) - 49 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...
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Losing 1.7 kg a Week
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