Weigh In record (no journal entry) for 07 October 2020
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49.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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767 kcal
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Fat: 21.75g | Prot: 68.31g | Carbs: 68.33g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Coop Arancia 100%, Coppiello Giovanni Sfilacci di Manzo, Sedano, Pomodoro Cuore di Bue. Dinner: Conad Insalata Classica, Caffè Espresso, Villa Italia Prosciutto Cotto Praga, Uovo. Snacks/Other: Caffè Zuccherato, Caffè Espresso. more...
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1586 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dodo.signorelli's Weight History
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