Weigh In record (no journal entry) for 07 October 2020
|
76.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
866 kcal
|
Fat: 42.80g | Prot: 25.83g | Carbs: 105.81g.
Breakfast: Kellogg's Special K Klasik, Burch Mısır ve Pirinç Patlağı. Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Nar Ekşisi, Çoban Salatası. Dinner: Sütlü Kahve, Tam Yağlı Süt, Karpuz. Snacks/Other: Kellogg's Special K Klasik. more...
|
|
1906 kcal
|
Exercise:
hafif - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|