Weigh In record (no journal entry) for 07 October 2020
|
67.5 kg
Lost so far: 13.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1266 kcal
|
Fat: 36.48g | Prot: 69.74g | Carbs: 191.64g.
Breakfast: Milsani Skyr , Materne Aardbeien Confituur, Zuurdesem Brood . Lunch: Tomaten, Wortelen, Gemengde Sla, Zuurdesem Brood . Dinner: Komkommer (Geschild), Materne Appelmoes Mousseline, Frieten, Tomaten, Kippenbout. Snacks/Other: Magere rijstpap, Water, Alpro Roasted Almond Unsweetened, XXL Nutrition Whey Delicious. more...
|
|
2706 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Housework - 4 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezonderleven's Weight History
|