Weigh In record (no journal entry) for 07 October 2020
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97.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1975 kcal
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Fat: 105.33g | Prot: 117.90g | Carbs: 132.74g.
Breakfast: Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani, Pakkasmarja Mustikka, Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto, Milbona Kreikkalainen Jogurtti. Lunch: Herkkusieni, Sipulit, Laoganma LGM Crispy Chilli Oil / Vihaisen Naisen Kastike, Kokkikartano Täyteläinen Lohikeitto, Sol&Mar Gazpacho. Dinner: Lihapulla, Ruusukaali (Kypsennetty), Milbona Rasvaton Raejuusto 0,2%, Atria Broilerin Koipireisi. more...
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3939 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 50 minutes, Water Aerobics - 1 hour, Bathing - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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