Weigh In record (no journal entry) for 07 October 2020
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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495 kcal
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Fat: 14.73g | Prot: 37.49g | Carbs: 55.75g.
Lunch: Mangga, Yakult Yakult, Telur Rebus, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 7 kg a Week
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