Weigh In record (no journal entry) for 07 October 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1507 kcal
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Fat: 80.20g | Prot: 85.86g | Carbs: 124.13g.
Breakfast: Сыр. Lunch: Тыквенные Семечки, Жареное Яйцо, Гречка Отварная, Куриная Грудка Отварная, Огурец (с Кожурой), Красное Яблоко. Dinner: Яблоко Голден, Помидоры, Сыр. more...
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Losing 3.2 kg a Week
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helens1976a's Weight History
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