Weigh In record (no journal entry) for 07 October 2020
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1901 kcal
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Fat: 47.55g | Prot: 123.58g | Carbs: 241.36g.
Breakfast: Peak EAA, Mammut Whey Protein Vanille, Knusperone Reiswaffeln mit Joghurt, Heidelbeeren, Äpfel, Kölln Haferflocken, Magerquark. Lunch: Toffifee Toffifee, Peak EAA, Kellogg's Corn Flakes, REWE Beste Wahl Soft Muffin Cookies. more...
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Gaining 2.1 kg a Week
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sebbo83.st's Weight History
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