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71.65
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1493 kcal
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Fat: 43.36g | Prot: 84.27g | Carbs: 182.44g.
Breakfast: Intrafood Jahe Wangi, Kraft Singles , Telur Rebus, Kentang Rebus, Lada Hitam. Lunch: Cap Cay Kuah, Nasi Putih, Ayam Rica-Rica. Dinner: Pempek. Snacks/Other: Bengkoang, Kiranti Kiranti Original, Pizza Hut Garlic Bread. more...
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Losing 5.6 kg a Week
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seetiedi's Weight History
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