Weigh In record (no journal entry) for 07 October 2020
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101.8 kg
Lost so far: 1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1522 kcal
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Fat: 57.11g | Prot: 74.56g | Carbs: 165.35g.
Breakfast: Mestemacher Walnuss Eiweißbrot, Gut & Günstig Kräuter Quark 2,4%, Gurke (mit Schale). Lunch: Amicelli Amicelli , Gut & Günstig Kräuter Quark 2,4%, Mestemacher Walnuss Eiweißbrot, Chicoree, Orangen. Dinner: Gut & Günstig Buttergemüse, Korn Mühle Sonnenblumenkernbrot, Spiegelei ohne Fett. Snacks/Other: Haribo Weiße Mäuse, Storck Knoppers, Birnen. more...
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2907 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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teufelchen176's Weight History
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