Weigh In record (no journal entry) for 07 October 2020
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1161 kcal
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Fat: 64.74g | Prot: 54.46g | Carbs: 96.77g.
Breakfast: Кофе с Молоком, Банан, Сметана 20%, Творог 5%, Овсяноблин. Lunch: Помидоры, Огурец (без Кожуры), Макароны с Мясным Соусом. Dinner: Сосиска в Тесте. Snacks/Other: Сосиска в Тесте. more...
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steady weight
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Марин'ок's Weight History
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