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day 3 jalan 45 menit makan 5 x
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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931 kcal
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Fat: 18.95g | Prot: 49.91g | Carbs: 135.08g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Manis, Mentimun (Kupas), Pepes Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Kecap Manis, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Cream Crackers, Bengkoang. more...
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1556 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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ning brilianita putri's Weight History
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