Weigh In record (no journal entry) for 07 October 2020
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67.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1476 kcal
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Fat: 57.08g | Prot: 74.30g | Carbs: 173.51g.
Breakfast: Buah Pir, Wortel Dimasak, Telur, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Cumi Goreng, Bimoli Minyak Goreng, Saus Tiram, Kecap Asin (Tamari), Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Telur. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pop Mie Kuah Pedes Dower. more...
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Losing 1.4 kg a Week
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rhakartika's Weight History
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