Weigh In record (no journal entry) for 07 October 2020
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53.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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842 kcal
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Fat: 31.70g | Prot: 51.73g | Carbs: 80.01g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Vinegar (Cider). Lunch: Sop Iga Sapi. Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Asian Pears, Guava. more...
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Gaining 2.1 kg a Week
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