Weigh In record (no journal entry) for 07 October 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1093 kcal
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Fat: 54.34g | Prot: 31.17g | Carbs: 118.31g.
Breakfast: Paroti Bagelen Cheese, Pisang. Lunch: Telur Dadar, Finna Sambal Bawang, Kubis, Nasi Putih, Bimoli Minyak Goreng, So Good Chicken Karage. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.6 kg a Week
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albarummy's Weight History
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