Weigh In record (no journal entry) for 07 October 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1214 kcal
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Fat: 20.83g | Prot: 83.28g | Carbs: 168.78g.
Breakfast: 林鳳營 簡單點無加糖優酪乳, 饅頭. Lunch: 芭樂, 卜蜂 舒食沙拉胸, 煮熟的椰菜花（冷凍，烹飪中不加油）, 愛之味 韓式泡菜, 龍口 冬菜粉絲. Dinner: 豬肝, 7-11 茶葉蛋, 7-11 蒸地瓜. more...
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Losing 9.1 kg a Week
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yoyoilove1022's Weight History
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