體脂:20 肌肉量:30.2 內臟脂肪:1 基代:928
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39.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1084 kcal
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Fat: 23.28g | Prot: 45.70g | Carbs: 172.27g.
Lunch: 便當. Dinner: 無糖豆漿, 水煮蛋. Snacks/Other: 宜蘭餅 牛舌餅, 珍珠奶茶. more...
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Gaining 0.7 kg a Week
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