Weigh In record (no journal entry) for 07 October 2020
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1725 kcal
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Fat: 68.20g | Prot: 118.27g | Carbs: 155.83g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan), Tahu. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Kue Gula (Termasuk Vanilla), Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Chia Seed. more...
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Losing 1.0 kg a Week
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