Weigh In record (no journal entry) for 07 October 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1470 kcal
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Fat: 27.31g | Prot: 59.78g | Carbs: 253.86g.
Breakfast: Roti Gandum 100%. Lunch: Terong Balado, Dada Ayam, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Nasi Putih. Dinner: Pepaya, Semangka, Pisang. more...
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1792 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lion star's Weight History
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