Week 7 (70.85)
|
70.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1355 kcal
|
Fat: 26.83g | Prot: 19.62g | Carbs: 111.65g.
Lunch: Fried Egg, Kokita Sambal Rawit Bawang, White Rice. Dinner: Fried Egg, Nasi Goreng. Snacks/Other: Tango Wafer Chocolate, Pineapple (Extra Sweet). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzulisya's Weight History
|