Weigh In record (no journal entry) for 06 October 2020
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1227 kcal
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Fat: 59.28g | Prot: 103.02g | Carbs: 73.96g.
Breakfast: Pêra Portuguesa, Pêssego. Lunch: Tirolez Queijo tipo Gorgonzola, Cenouras, Liv Up Espinafre Refogado, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pêssegos, Lindt Chocolate 78% Cacau, Laranjas, Queijo Meia Cura. more...
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102 kcal
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Exercise:
Shopping - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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anaranha's Weight History
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