Weigh In record (no journal entry) for 07 October 2020
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1453 kcal
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Fat: 47.20g | Prot: 175.20g | Carbs: 83.20g.
Breakfast: 7-11 石安牧場溫泉蛋, Amp, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: Amp, 7-11 石安牧場溫泉蛋. Dinner: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, Amp. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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