Weigh In record (no journal entry) for 07 October 2020
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1790 kcal
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Fat: 56.16g | Prot: 184.98g | Carbs: 142.65g.
Breakfast: Myprotein 乳清蛋白（奶茶）, 光泉 頂級無加糖希臘式優格, Daily Boost 雙倍巧克力蛋白酥脆麥片, 光泉 特濃5.1無加糖濃豆漿, So Good 無糖杏仁奶, 桂格(Quaker) 大燕麥片即沖即食, 茶葉蛋. Lunch: 卜蜂 經典風味雞胸肉, 吉比 顆粒花生醬, 花椰菜, 青江菜, 高麗菜, 紫番薯, 玉米筍, 水煮蛋, 番茄. Dinner: 全聯 鯛魚片, 雜糧飯, 微熱山丘 鳳梨酥, 茶葉蛋. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-奶茶. more...
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Losing 2.8 kg a Week
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angelahu112's Weight History
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