Weigh In record (no journal entry) for 07 October 2020
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1856 kcal
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Fat: 113.75g | Prot: 100.58g | Carbs: 103.22g.
Breakfast: 구워 말린 아몬드 (소금없이), 닥터발란스 초코웨이, 매일 아몬드브리즈 오리지널. Lunch: 공기밥, 놀부 부대찌개. Dinner: 삼겹살구이. more...
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Gaining 1.4 kg a Week
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