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卡住……
為何最近卡這麼大……
放假4天的放縱？
飲食控制＋運動還不夠？
接下來還有3天連假……
我甚至想好三天要吃什麼！
減肥真的只能少吃！
控制！控制！控制！
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54.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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835 kcal
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Fat: 42.88g | Prot: 31.95g | Carbs: 88.77g.
Breakfast: 蘋果, 萬歲牌 無調味綜合堅果, 水煮蛋, 甜麵包. Lunch: 白蘿蔔, 紅蘿蔔, 白菜滷, 豆腐, 滷蛋. more...
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1489 kcal
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Exercise:
跑步機3.35公里 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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