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體脂22
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1206 kcal
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Fat: 62.61g | Prot: 73.36g | Carbs: 82.52g.
Breakfast: 7-11 大熱拿, 水煮蛋, 大成 嫩煎雞腿排, 番茄, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, Suntory 膠原蛋白, 綠葉生菜. Lunch: 拿坡里 炸雞翅, 青江菜, 米粉（煮熟）. Dinner: Zespri 黃金奇異果, 炸豆皮, 青江菜, 豬里肉（柳肉）, 豆之味 香滷豆干, 7-11 蒸地瓜. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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