Weigh In record (no journal entry) for 07 October 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1081 kcal
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Fat: 19.71g | Prot: 58.81g | Carbs: 165.00g.
Breakfast: Caffè (Espresso), Caffè Espresso, Weetabix Formelle di Frumento Integrale. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Coscia di Pollo (Mangiata senza Pelle). Dinner: Fresche Fette Petto di Tacchino al Forno Affettato, Ricotta, Zucca Cotta, Gallo Riso Carnaroli. Snacks/Other: Skipper Succo Pera senza Zuccheri Aggiunti, Yogurt alla Frutta (Magro). more...
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2820 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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25maggio2013's Weight History
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