Weigh In record (no journal entry) for 07 October 2020
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86.9 kg
Lost so far: 43.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2110 kcal
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Fat: 45.81g | Prot: 224.44g | Carbs: 205.66g.
Breakfast: Магнит Банан, Лазовский Кефир 1%, Простоквашино Творог 2%. Lunch: Помидоры, Куриная Грудка Отварная. Dinner: Виноград, Сметана 15%, Куриная Грудка Отварная, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 2.1 kg a Week
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mr. Михаил's Weight History
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