Weigh In record (no journal entry) for 07 October 2020
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69 kg
Lost so far: 5.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1081 kcal
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Fat: 39.93g | Prot: 76.36g | Carbs: 97.01g.
Breakfast: 통밀식빵, 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 짜지않은 치즈, 계란후라이. Lunch: 소불고기, 시락국, 생선 구이, 밥. Dinner: 갈비탕, 노브랜드 통새우볶음밥. more...
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Losing 4.9 kg a Week
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nature-99's Weight History
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