Weigh In record (no journal entry) for 06 October 2020
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1076 kcal
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Fat: 72.54g | Prot: 53.15g | Carbs: 48.63g.
Breakfast: Edeka Räucherlachs, Patros Feta , 2% Fat Milk, Egg. Lunch: Тиквеночичевичной суп, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt. Dinner: Tuna in Oil (Canned), Dennree Brokkoli. Snacks/Other: Gepa Grand Noir Sao Tome 95%, Gepa Grand Chocolat Café Blanc, Oat King Brazil Nut . more...
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470 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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vpavlyshyn's Weight History
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