Weigh In record (no journal entry) for 07 October 2020
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67.5 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1367 kcal
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Fat: 53.39g | Prot: 67.99g | Carbs: 160.39g.
Breakfast: Roti Gandum Panggang. Lunch: Daging Sapi, Bakso Daging Sapi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Tempe Goreng, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit. Dinner: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Pisang Kepok Rebus. Snacks/Other: Pepaya Muda, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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micheosseo99's Weight History
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