Weigh In record (no journal entry) for 21 August 2013
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 57.84g | Prot: 60.41g | Carbs: 315.30g.
Breakfast: Soprole Mantequilla con Mix, Soler Salame, Marraqueta. Lunch: Mandarinas, Peras, Watt's Porotos Granados Tetra Wasil. Dinner: Mantequilla, Soprole Mantequilla con Mix, Soler Salame, Hallulla, Marraqueta. Snacks/Other: M&M's M&M Pretzel, Costa Gretel Chocolate. more...
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2830 kcal
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Exercise:
Body combat - 1 hour, Body pump - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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