Weigh In record (no journal entry) for 06 October 2020
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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835 kcal
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Fat: 44.62g | Prot: 50.79g | Carbs: 58.04g.
Breakfast: Quaker Avena en Hojuelas , Huevo Revuelto. Lunch: Espaguetis, Aguacate, Lomo de Cerdo . more...
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Losing 9.1 kg a Week
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