Weigh In record (no journal entry) for 06 October 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1328 kcal
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Fat: 50.30g | Prot: 61.99g | Carbs: 155.82g.
Breakfast: Caffè Espresso, Colussi Granturchese, Latte Scremato. Lunch: Pancetta, Maionese, Pomodoro Cuore di Bue, Simmenthal Simmenthal, Pane Comune, Pasta al Pesto. Dinner: Pane Comune, Nutella Nutella, Latte Scremato, Pan di Spagna al Cioccolato. more...
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2177 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sitting - 1 hour and 8 minutes, Grocery Shopping - 10 minutes, Watching TV/Computer - 2 hours and 35 minutes, Standing - 1 hour and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 58 minutes, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes, Driving - 1 hour and 14 minutes. more...
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Losing 2.1 kg a Week
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