Weigh In record (no journal entry) for 06 October 2020
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75.7 kg
Lost so far: 12.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1210 kcal
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Fat: 52.47g | Prot: 67.17g | Carbs: 116.67g.
Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Farofa, Carne do Peito de Frango (Assado, Cozido). Dinner: Pizza de Chocolate, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Sadia Linguiça Fininha, Macarrão Alho e Óleo. more...
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Losing 0.1 kg a Week
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