Weigh In record (no journal entry) for 06 October 2020
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91 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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3424 kcal
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Fat: 153.88g | Prot: 219.59g | Carbs: 245.83g.
Lunch: Rio Mare Tonno al Naturale, My Best Veggie Burger Vegetali, Salsiccia di Maiale, Pane Bianco. Dinner: Grana Padano Grana Padano, Nutella Nutella, Vitello Tonnato, Buongiorno Freschezza Pasta e Fagioli , Viva la Mamma Lasagne al Pesto, Lasagne di Carne. Snacks/Other: Heineken Birra. more...
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3746 kcal
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Exercise:
Raking - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ali_timis's Weight History
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