Weigh In record (no journal entry) for 06 October 2020
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69.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1395 kcal
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Fat: 73.58g | Prot: 70.60g | Carbs: 111.31g.
Breakfast: Café, Ovo Mexido, Queijo Minas, Panini Low Carb, Vigor Leite Fermentado, Água com Limão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Farofa de Ovo, Arroz de Couve Flor, Camil Feijão Preto Temperado Cozido. Snacks/Other: Melitta Café sem Açúcar , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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Nathali Farias's Weight History
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