Weigh In record (no journal entry) for 06 October 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2449 kcal
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Fat: 94.29g | Prot: 169.98g | Carbs: 225.70g.
Breakfast: Sadia Peito de Peru Defumado (40g), Maçã, Molico Leite Desnatado, Ovo Frito. Lunch: Trident Chiclete, Salcique Torresmo Pururuca, Carne de Panela, Maminha, Aurora Medalhão de Filé de Peito de Frango Temperado. Dinner: Aruba Biscoito de Coco, Macarrão com Queijo e Molho de Carne, Bolo de Cenoura com Cobertura de Chocolate, Aviação Manteiga com Sal, Queijo Minas, Casa do Pão de Queijo Pão de Queijo Mini, Cappuccino, Dori Jujuba, Vital Broa de Maisena. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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Gaining 2.8 kg a Week
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ruslan viana's Weight History
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