Weigh In record (no journal entry) for 06 October 2020
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1291 kcal
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Fat: 55.13g | Prot: 62.59g | Carbs: 133.46g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami, SunBites Pretzels, Cucumber (with Peel) . Dinner: OROS Orange Juice, Bobotie, White Rice. Snacks/Other: Rusk. more...
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steady weight
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