Weigh In record (no journal entry) for 06 October 2020
|
72.3 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1659 kcal
|
Fat: 82.33g | Prot: 134.48g | Carbs: 100.66g.
Breakfast: Pacific Hemp Original Unsweetened , GNC Flax Seed Oil, Sweet Cherries (Queen Anne, Bing), Naked Nutrition Naked Meal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Organic Girl Super Greens, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Diced Tomatoes, Organic Vegetarian Refried Beans with Green Chiles, Cheddar Cheese. Dinner: Olive Oil , Wegmans Sliced Baby Bella Mushrooms, Nature's Bounty Super Greens, Belgioioso Parmesan Cheese, Almonds , Pork Chops (Top Loin, Boneless) . Snacks/Other: Looney Pruney Pitted Prunes, Peter Paul Almond Joy (Snack Size), Let's Do Organic Unsweetened Organic Coconut Flakes, America's Choice Natural Almonds. more...
|
Losing 3.5 kg a Week
|
|
Rehab Rockstar's Weight History
|