everaldette's Journal, 06 Oct 20

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Down, down 💪🏻

53.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

722 kcal

Fat: 31.18g | Prot: 45.04g | Carbs: 66.42g. Lunch: Coca-Cola Coca-Cola, Alcatra, Ovo Frito. Dinner: Parmalat Leite Semidesnatadon, Queijo Parmesão (Ralado), Hellmann's Maionese Toque de Limão, Richester Cream Cracker Superiore. Snacks/Other: Abacaxi. more...

1818 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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everaldette's Weight History

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everaldette's Journal, 06 Oct 20

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everaldette's Weight History