Weigh In record (no journal entry) for 06 October 2020
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72 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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500 kcal
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Fat: 22.48g | Prot: 32.61g | Carbs: 45.05g.
Breakfast: Café Expresso. Lunch: Datte, Oeuf Brouillé. Dinner: Raisins, Soupe de Légumes, Foie d'Agneau. more...
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Losing 1.4 kg a Week
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