Weigh In record (no journal entry) for 06 October 2020
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96.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1294 kcal
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Fat: 35.87g | Prot: 62.06g | Carbs: 156.28g.
Breakfast: Wasa Cracker Sesam, Vomar Filet Americain, Bolletje Goed Bezig Havermoutreep Naturel. Lunch: Johma Kip-Knoflook Salade, Johma Eisalade, AH Grof Volkoren Brood. Dinner: Tomatenpuree, Nevo Ui Rauw , AH Scharrelkipfilet, Rode Paprika, Champignons, Sperziebonen, Tomaten, AH Kleine Krieltjes. Snacks/Other: Bananenmuffin, Red Bull Energy Drink (Blikje), Vomar Kipfilet, Garlan Kruidenkaas, AH Maiswafels. more...
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Losing 1.9 kg a Week
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