Weigh In record (no journal entry) for 06 October 2020
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86.6 kg
Lost so far: 10.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2395 kcal
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Fat: 72.21g | Prot: 199.55g | Carbs: 235.27g.
Breakfast: Банан, Творог 5%. Lunch: Куриные Бедра (Кожа не Съедена), Рис Вареный. Dinner: Банан, Село Зеленое Творог 5%. Snacks/Other: Twix Mini. more...
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Gaining 0.4 kg a Week
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tochandr's Weight History
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