Weigh In record (no journal entry) for 06 October 2020
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1148 kcal
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Fat: 33.68g | Prot: 42.56g | Carbs: 166.33g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Pare, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Cincau Hijau, Rempeyek. Dinner: Sambal Goreng, Ikan Lele, Rempeyek, Nasi Putih. more...
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Losing 0.7 kg a Week
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dhiera_aang's Weight History
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