Weigh In record (no journal entry) for 06 October 2020
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91.6 kg
Lost so far: 5.6 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1835 kcal
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Fat: 41.83g | Prot: 119.05g | Carbs: 244.34g.
Breakfast: Equilibra Sciroppo d'agave, Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Insalata Mista Verde, Almaverde Bio Tofu Naturale, Rossopomodoro Pizza Margherita. Dinner: Moyashi Germogli di Soia, Miele, Fesa di Tacchino, Riso, Almaverde Bio Tofu Naturale. Snacks/Other: Bistefani Krumiri Cacao , Enervit Vegetal Protein Blend. more...
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Gaining 0.7 kg a Week
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